Module 1 – Activity and Movement

Science tells us that exercise is vital to our overall health and wellness. New data shows that we need to focus even more on our kids and teaching them how to make good choices. For the first time ever, children in the United States may not live as long as their parents did. Activities that encourage plenty of movement are a great way to get kids excited about exercising and can really make a difference in their overall health for the future.

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