In this episode, Jess shares practical guidance on how to introduce solid foods to babies and build healthy eating habits from the very beginning. She offers easy, realistic strategies to encourage children of all ages to try a variety of foods without turning mealtimes into a battle. Jess also discusses how parents can model positive, healthy dinnertime routines to create stress‑free, enjoyable meals for the whole family. Parents will learn when picky eating is typical, when to seek support, and why talking with your child’s healthcare provider is important if you have concerns about your child’s eating habits.
